[solidcore]

Address

814 Division Street
Nashville, TN 37203
(615) 258-7251

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Details

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. The core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try  50-minute immersive experience for results you can see [and feel] immediately.