[solidcore]

Hours

Daily 5:30 AM - 7:30 PM

Description

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. The core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try  50-minute immersive experience for results you can see [and feel] immediately.

814 Division Street, Nashville, TN 37203